2023年 07月 22日の計量結果(日記のエントリーがない日)
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42.5 kg
これまでの減量分: 3.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 22日:
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1489 kcal
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脂質: 40.85g | たんぱく質: 86.75g | 炭水化物: 174.95g.
朝食: Wellness Road Almond Butter, Myprotein Impact Whey Protein Chocolate Stevia, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Jun pacific Potato starch, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast. 昼食: Krispy Kreme ARGENTINA - DULCE DE LECHE DOUGHNUT, Krispy Kreme CANADA - MAPLE DOUGHNUT, Philadelphia Cooking Light Cream Cheese 60% Less Fat, パン粉, Coles Sliced English Leg Ham, Woolworth Large free range eggs, Coles Bakery 50% Lower Carb Sandwich Bread. 夕食: ガーリックシュリンプ, Woolworths Broccoli florets, 野菜炒め, Longkow Vermicelli Bean Thread. 軽食/その他: SunBites Snack Crackers with Quinoa, Peckish Sour Cream & Chive Rice Crackers, Myprotein Impact Whey Protein Chocolate Stevia, Tamar Valley No Fat Natural Yoghurt. もっと...
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週に1.4 kg減量中
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