2023年 05月 6日の計量結果(日記のエントリーがない日)
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43.3 kg
これまでの減量分: 2.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 6日:
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1453 kcal
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脂質: 49.17g | たんぱく質: 99.31g | 炭水化物: 104.84g.
朝食: Danone YoPRO Salted Caramel, Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Woolworth Large free range eggs, So Good High Protein Almond Milk, Coles Quick Oats. 昼食: The Spice Tailor Kerala Coconut Curry, Safcol Wild Caught Mackerel in Natural Oil, Coles Bakery 50% Lower Carb Sandwich Bread. 夕食: Coles Wholegrain Mustard, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Broccoli florets, Coles Roast Beef. もっと...
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週に0.7 kg減量中
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