2021年 02月 27日の計量結果(日記のエントリーがない日)
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44.5 kg
これまでの減量分: 1.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 27日:
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1334 kcal
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脂質: 35.95g | たんぱく質: 113.42g | 炭水化物: 130.43g.
朝食: PureHarvest Unsweetened soy milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Light Milk, インスタントコーヒー(粉末), Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, Whole earth Baker’s Secret, Woolworths Australian quick oats, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). 昼食: Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Woolworths Select Creamed Cottage Cheese 97% Fat Free, PureHarvest Unsweetened soy milk, Light Milk, インスタントコーヒー(粉末), Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Psyllium Husk. 夕食: Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Woolworths Barramundi, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯. もっと...
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週に0.7 kg増量中
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