| 2020年 06月 |
| 日 28: |
-
|
-
|
|
1317*
|
-
|
| 土 27: |
-
|
-
|
|
1254*
|
-
|
| 金 26: |
-
|
-
|
|
1616*
|
-
|
| 木 25: |
-
|
-
|
|
1661*
|
-
|
| 水 24: |
-
|
-
|
|
1487*
|
-
|
| 火 23: |
824 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.41g |
|
10.45g |
|
116.88g |
|
1958*
|
 1134
|
| 月 22: |
-
|
-
|
|
1636*
|
-
|
| 日 21: |
-
|
-
|
|
1274*
|
-
|
| 土 20: |
-
|
-
|
|
1336*
|
-
|
| 金 19: |
-
|
-
|
|
1592*
|
-
|
| 木 18: |
1123 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.89g |
|
23.80g |
|
169.11g |
|
1545*
|
422
|
| 水 17: |
517 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.06g |
|
13.25g |
|
66.72g |
|
779*
|
262
|
| 火 16: |
927 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.72g |
|
38.59g |
|
130.61g |
|
1597*
|
670
|
| 月 15: |
1539 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.81g |
|
55.62g |
|
174.52g |
|
1513*
|
 26
|
| 日 14: |
-
|
-
|
|
1247*
|
-
|
| 土 13: |
-
|
-
|
|
1297*
|
-
|
| 金 12: |
-
|
-
|
|
1281*
|
-
|
| 木 11: |
1413 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.57g |
|
69.29g |
|
125.05g |
|
1262*
|
151
|
| 水 10: |
663 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.29g |
|
19.99g |
|
111.16g |
|
1252*
|
589
|
| 火 9: |
-
|
-
|
|
1322*
|
-
|
